Loss Dieting http://actmadison.com Fat loss dieting Fri, 30 Jul 2010 12:04:15 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 How can I become slim without exercise? http://actmadison.com/2010/07/30/how-can-i-become-slim-without-exercise/ http://actmadison.com/2010/07/30/how-can-i-become-slim-without-exercise/#comments Fri, 30 Jul 2010 12:04:15 +0000 http://actmadison.com/2010/07/30/how-can-i-become-slim-without-exercise/
Sakura asked:


I am a 16 years old girl. I’m very fat fat fat & fat !!!
I don’t like to exercise at all. Though I don’t eat too much,I’m becoming fat day by day.I eat two times in day. Only breakfast & lunch, no supper. I want to become slim in a short time.

HELP ME ! ! ! ! !

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]]> http://actmadison.com/2010/07/30/how-can-i-become-slim-without-exercise/feed/ 7 What is the best way to slim down flabby arms (exercise)? http://actmadison.com/2010/07/29/what-is-the-best-way-to-slim-down-flabby-arms-exercise/ http://actmadison.com/2010/07/29/what-is-the-best-way-to-slim-down-flabby-arms-exercise/#comments Thu, 29 Jul 2010 23:18:18 +0000 http://actmadison.com/2010/07/29/what-is-the-best-way-to-slim-down-flabby-arms-exercise/
? lovethesun11 asked:


I know aerobic exercise will get rid of fat all over and I am doing that, but is there any particular exercise that really works on arm “jiggliness”? :)

Thanks!

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]]> http://actmadison.com/2010/07/29/what-is-the-best-way-to-slim-down-flabby-arms-exercise/feed/ 2 How can i get toned abs without going to the gym? http://actmadison.com/2010/07/27/how-can-i-get-toned-abs-without-going-to-the-gym/ http://actmadison.com/2010/07/27/how-can-i-get-toned-abs-without-going-to-the-gym/#comments Tue, 27 Jul 2010 06:25:14 +0000 http://actmadison.com/2010/07/27/how-can-i-get-toned-abs-without-going-to-the-gym/
Chalant asked:


i’m a 18 year old female thats 5′2 and i weigh around 110, 111 my stomach is not as flat as i want it to b. my friend thinks i shouldn’t be complaining but its my body so i see thing others don’t. i only excercise in gym class so im wondering. what excersices could i do at home with out going to the gym to get toned abs at least. i don’t need a “pack” just a nice flat stomach.

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]]> http://actmadison.com/2010/07/27/how-can-i-get-toned-abs-without-going-to-the-gym/feed/ 15 What is the best exercise to slim down your tummy that can be done at home? http://actmadison.com/2010/07/26/what-is-the-best-exercise-to-slim-down-your-tummy-that-can-be-done-at-home/ http://actmadison.com/2010/07/26/what-is-the-best-exercise-to-slim-down-your-tummy-that-can-be-done-at-home/#comments Mon, 26 Jul 2010 14:10:06 +0000 http://actmadison.com/2010/07/26/what-is-the-best-exercise-to-slim-down-your-tummy-that-can-be-done-at-home/
hotmamaofone asked:


Im a single mommy and I need to tighten up my stomach but theres one problem, im not able to make it to a gym, so what can i do at home??

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]]> http://actmadison.com/2010/07/26/what-is-the-best-exercise-to-slim-down-your-tummy-that-can-be-done-at-home/feed/ 6 What is a good and healthy diet for a ballet dancer? http://actmadison.com/2010/07/25/what-is-a-good-and-healthy-diet-for-a-ballet-dancer/ http://actmadison.com/2010/07/25/what-is-a-good-and-healthy-diet-for-a-ballet-dancer/#comments Sun, 25 Jul 2010 06:23:24 +0000 http://actmadison.com/2010/07/25/what-is-a-good-and-healthy-diet-for-a-ballet-dancer/
dancer91 asked:


Say you have a 105 lb ballet dancer. 5 foot 3

She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes.

How many calories approximately should she be taking in daily?

What is a good diet for her in order to keep at a healthy weight?

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]]> http://actmadison.com/2010/07/25/what-is-a-good-and-healthy-diet-for-a-ballet-dancer/feed/ 1 How can I lose weight fast and safe before my wedding in september? http://actmadison.com/2010/07/24/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september/ http://actmadison.com/2010/07/24/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september/#comments Sat, 24 Jul 2010 20:25:25 +0000 http://actmadison.com/2010/07/24/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september/
ashd asked:


I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

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]]> http://actmadison.com/2010/07/24/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september/feed/ 12 What healthy diet plan (not pills) have you had the most success with? http://actmadison.com/2010/07/23/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/ http://actmadison.com/2010/07/23/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/#comments Fri, 23 Jul 2010 19:46:12 +0000 http://actmadison.com/2010/07/23/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/
. asked:


What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?

What worked the best for you, and why?

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]]> http://actmadison.com/2010/07/23/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/feed/ 4 What is the diet called where you slowly add carbs during the week and have one free day? http://actmadison.com/2010/07/21/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/ http://actmadison.com/2010/07/21/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/#comments Wed, 21 Jul 2010 16:39:10 +0000 http://actmadison.com/2010/07/21/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/
Newsong asked:


I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

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]]> http://actmadison.com/2010/07/21/what-is-the-diet-called-where-you-slowly-add-carbs-during-the-week-and-have-one-free-day/feed/ 2 What can I give my baby to add iron and nutrients to his diet? http://actmadison.com/2010/07/19/what-can-i-give-my-baby-to-add-iron-and-nutrients-to-his-diet/ http://actmadison.com/2010/07/19/what-can-i-give-my-baby-to-add-iron-and-nutrients-to-his-diet/#comments Mon, 19 Jul 2010 17:04:19 +0000 http://actmadison.com/2010/07/19/what-can-i-give-my-baby-to-add-iron-and-nutrients-to-his-diet/
samuel’s mummy asked:


I started weaning at about 5 months. He’s a big baby and was showing all the signs of needing more than milk .He is coming up to 6 months now.He has fruit purees,cereal and vegetables once or twice a day.Im still breastfeeding.I have read that at 6 months they need more iron etc.Are there any specific foods I should be introducing at the mo or should I try a follow on milk perhaps?

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]]> http://actmadison.com/2010/07/19/what-can-i-give-my-baby-to-add-iron-and-nutrients-to-his-diet/feed/ 7 How do i get solid toned abs? http://actmadison.com/2010/07/17/how-do-i-get-solid-toned-abs/ http://actmadison.com/2010/07/17/how-do-i-get-solid-toned-abs/#comments Sat, 17 Jul 2010 20:36:32 +0000 http://actmadison.com/2010/07/17/how-do-i-get-solid-toned-abs/
WOW!! asked:


I dont want a six pack i just want toned abs that are solid. Please help!

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]]> http://actmadison.com/2010/07/17/how-do-i-get-solid-toned-abs/feed/ 2