Alexander Y asked:


My girlfriend is getting in shape and at the moment she has wide hips. If she loses weight can she have a slim waist even though she’s build thick? ( As she puts it ) Would a skinny girl have wide hips as well if she was overweight? Is there a method to measure hip size to determine what their hips would be?

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Kadeem J asked:


Im 15, boy 5′11 and 139 pounds.I need to know what to eat and how much to eat. I lift weights at school andsometimes do push ups. How many carbs do I need to eat a day. Also I dont drank protein shacks and stuff. PLEASE dont say I will gain weight when Im older because I work out every day so I wouldnt get fat and if I do, I got a fast metabolism so I can burn it easy.

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KEL asked:


I have tried everything to lose weight and I just can’t seem to loose. I’ve been on diet after diet and nothing. I want to try diet pills and see if maybe that will jump start my weight loss. I have been to see my doctor and they have ran tests and can find no reason why I can’t lose weight. I try to limit fat and calories and I do cardio for 45 min every other day. Ideally the diet pill would help curb hunger and give more energy but really any one that’s safe and effective I’m willing to try.

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Leigh B asked:


Even though everyone should try to maintain a healthy weight and lifestyle, etc,
should a person with a fast metabolism eat more (not necessarily in calorie or fat content, but generally just “more”) than a person with a slower metabolism?

(not in the sense that makes them weigh the same, but in the sense that to be healthy they should be eating more)

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tiny treefrog asked:


I’ve been invited to a formal christmas meal with my partners work, and would like to get myself a nice new dress to wear. Unfortunately i always have trouble finding dresses that fit nicely, anything that fits round my wait is too tight on top, and anything that fits on top is too big on my waist! Does anyone know of anywhere that i can order one from, or am i best just buying one that doesn’t fit and then getting it altered? x

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vineo76 asked:


I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.

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.. asked:


for about 5 months, i’ve been eating too little. it slowed down my metabolism.

Now i want to increase it. If i start eating like how i used to eat, will my metabolims go back to normal?

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Jeffrey asked:


How would the diet of Ramen Noodles affect my health? What about taking Vitamins as a substitute for nutrients? Would that help?

I’m talking about eating Ramen Noodles for weeks. I will be taking lots of water and daily exercise.

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DiNozzo asked:


I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

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Smiley asked:


I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. Thanx.

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