Leigh B asked:


Even though everyone should try to maintain a healthy weight and lifestyle, etc,
should a person with a fast metabolism eat more (not necessarily in calorie or fat content, but generally just “more”) than a person with a slower metabolism?

(not in the sense that makes them weigh the same, but in the sense that to be healthy they should be eating more)

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tiny treefrog asked:


I’ve been invited to a formal christmas meal with my partners work, and would like to get myself a nice new dress to wear. Unfortunately i always have trouble finding dresses that fit nicely, anything that fits round my wait is too tight on top, and anything that fits on top is too big on my waist! Does anyone know of anywhere that i can order one from, or am i best just buying one that doesn’t fit and then getting it altered? x

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vineo76 asked:


I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.

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.. asked:


for about 5 months, i’ve been eating too little. it slowed down my metabolism.

Now i want to increase it. If i start eating like how i used to eat, will my metabolims go back to normal?

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Jeffrey asked:


How would the diet of Ramen Noodles affect my health? What about taking Vitamins as a substitute for nutrients? Would that help?

I’m talking about eating Ramen Noodles for weeks. I will be taking lots of water and daily exercise.

Want to lose weight?

DiNozzo asked:


I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

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Smiley asked:


I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. Thanx.

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strangehappenings asked:


I’m trying to go vegetarian (or if possible, vegan) but I’m worried about nutrient loss. I know you can get all sorts of vegan foods such as soy milk and tofu that replace the nutrients found in meat, but I’m almost too lazy to check every single thing I eat for sufficient nutrients (or let food rule my life that much). Will simply taking a multivitamin be sufficient?

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James’Wifey asked:


Since being on depo, i’ve gained 18 pounds, and most of it has went to my to my waist and back. I’d like to lose only the weight from my waist, back, arms and face. What’s a reasonable diet and exercise plan that can help?

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micky255yoochun8775 asked:


I average about 1300 calories during the week, but on weekends, i totally pig out..especially this weekend, i ate over 2000 calories yesterday…mainly the ice cream. i was at 1500, but then had to eat a whole carton of haagen dazs. and today, i started off breakfast with more ice cream, turkey from dinner, and …that’s around 1000 calories? should i just eat regularly and gain the weight? or does it not matter? will it boost my metabolism eating this much? i’m 5′1″, 95 pounds, 16 by the way and i’m interested in maintaining, but NOT gaining. (i’m like freakishly small boned so i look heavy at 100 believe it or not..ugh damn asian genes)

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