Should people with a faster metabolism eat more than usual?
Leigh B asked:
Even though everyone should try to maintain a healthy weight and lifestyle, etc,
should a person with a fast metabolism eat more (not necessarily in calorie or fat content, but generally just “more”) than a person with a slower metabolism?
Even though everyone should try to maintain a healthy weight and lifestyle, etc,
should a person with a fast metabolism eat more (not necessarily in calorie or fat content, but generally just “more”) than a person with a slower metabolism?
(not in the sense that makes them weigh the same, but in the sense that to be healthy they should be eating more)
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They are able to eat more and they should.
but they don’t have to and it’s not neccessary.
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They burn more so they have to eat more.
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Your stomach should be the size of your fist, if you eat foods with addictive chemicals it may make you want to eat more, you should eat organic food to avoid this.
Do not over eat, remember your stomach is the size of your fist!
They put msg (monosodium glutamate) in foods to make you addicted to it, then you over eat and stretch your stomach, then when you eat a normal sized amount of food you wont feel full.
foods with msg, doritos, fast food, pizza, chips, ramen noodles, canned soups almost all have msg added, and all kinds of food.
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dose it matter?
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Not more food
More frequently
small meals more often
the metaboism will deal with the calories