vineo76 asked: I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. [...]
.. asked: for about 5 months, i’ve been eating too little. it slowed down my metabolism.
Now i want to increase it. If i start eating like how i used to eat, will my metabolims go back to normal?Need to lose weight?
Jeffrey asked: How would the diet of Ramen Noodles affect my health? What about taking Vitamins as a substitute for nutrients? Would that help?
I’m talking about eating Ramen Noodles for weeks. I will be taking lots of water and daily exercise.Want to lose weight?
DiNozzo asked: I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.Fastest Way to Lose Weight
Smiley asked: I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be [...]
strangehappenings asked: I’m trying to go vegetarian (or if possible, vegan) but I’m worried about nutrient loss. I know you can get all sorts of vegan foods such as soy milk and tofu that replace the nutrients found in meat, but I’m almost too lazy to check every single thing I eat for sufficient nutrients [...]
James’Wifey asked: Since being on depo, i’ve gained 18 pounds, and most of it has went to my to my waist and back. I’d like to lose only the weight from my waist, back, arms and face. What’s a reasonable diet and exercise plan that can help?Lose weight, Lose Fat
micky255yoochun8775 asked: I average about 1300 calories during the week, but on weekends, i totally pig out..especially this weekend, i ate over 2000 calories yesterday…mainly the ice cream. i was at 1500, but then had to eat a whole carton of haagen dazs. and today, i started off breakfast with more ice cream, turkey from [...]
h n asked: I need to know the important minerals and nutrients for a school report. Any help is appreciated, but all I want is the names of the trace elements and how they help. Thanks!Metabolism and Your Weight