Am I getting enough vital nutrients and vitamins with this diet?

klo asked:


Breakfast: 2 Oatibix with sliced banana and blueberries.

Lunch: Oatmeal bread sandwich (2 slices) with tomato, cucumber and chicken. Use Flora low-fat spread instead of butter.

Dinner: Chicken or tuna with peas, carrots, broccoli and chick peas or butter beans.

Dessert: Orange

I drink only water.

Am I eating too little and not getting enough vitamins/nutrients?

Losing weight without starving yourself

This entry was posted on Sunday, January 17th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Am I getting enough vital nutrients and vitamins with this diet?”

  1. branddxb on January 19th, 2010 at 5:00 am

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    it sounds fine. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. eat 900gms of veggies a day.

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