The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein–for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do:
1 24oz cup of fat free or low fat yogurt
1-2 cups of coffee and 1/2 to 1 grapefruit in the morning–plenty of water in between.
lunch:
I only eat European Rye bread from Russia or Germany because it is not made with yeast and doesn’t keep you hungry—I put butter and lunnchmeat on it or butter and preserves–whatever I like–2 of those slices and I am full. For snacks I usually have fresh fruit, whatever I got in the house.
For supper I eat a lot of veggies and a lot of lean meat(chicken, turkey)–my son ate steaks as well. I try to avoid all starchy carbs in the evening. Sometimes I do eat fruit, but I have to say to my amazement that I do not even get so hungry that I want to snack a lot. I think it’s the yogurt–it is shockful of protein, but also loaded with carbs which provide energy to the body. I hope this helps