What is the least amount of calories I can eat without slowing my metabolism down?

*• Gabriella •* asked:


I’ve heard it’s about 1200..is that true?

I’m 5′6”, medium framed, 15, 131.

I just want to lsoe 3 pounds I gained on vacation.
I know it’s not much..but still..

I’ve been cutting down on what I eat and doubling my exercise for the past 3 weeks…and nothing’s changed so far.

Before..if I did that, I’d lose 2-3 pounds in one week.
It was probably water weight or just that my weight was fluctuating.

But what’s the least I can eat without my metabolism slowing?

Thanks =]

Fastest Way to Lose Weight

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2 Responses to “What is the least amount of calories I can eat without slowing my metabolism down?”

  1. ::Dancer:: on January 3rd, 2010 at 5:49 am

    How to Lose Weight

    Yes your right for women it should be 1200-1500 calories a day.
    But you can calculate your own by height, weight, and age online. Just put “caloric intake calculator” in the search engine.

    Good Luck!

  2. SEXYSLIM8 on January 4th, 2010 at 11:01 am

    Exercise and Weight Loss

    I know that I am not answering your question, but with that describe you are perfect . Lose nothing girl you are fine. Then when you lose you are gonna say . I wanna gain my ass back , that was sexy.LOL

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