What is the best diet and exercises to reduce fat and weight?
Rakshith asked:
i am 18 yrs, indian, i want to reduce weight and shape down my hips and thighs. and i also intend to lose abt 15-16 kgs in 2 months and to maintain it? Please help me out…
Lose weight now – Stay slim forever
i am 18 yrs, indian, i want to reduce weight and shape down my hips and thighs. and i also intend to lose abt 15-16 kgs in 2 months and to maintain it? Please help me out…
Lose weight now – Stay slim forever
Fastest Way to Lose Weight
Please start doing Kapalbhati pranayam as advised by baba Ramdev in Aastha channel fro 10 minutes daily
Metabolism and Your Weight
For diet, focus on eating mainly green vegetables, skinless chicken and fish. Limit the size of the chicken and fish to 4 ounces, about the size of the palm of your hand. Avoid all forms of sugar and refined carbs such as white table sugar, honey, syrup, white bread, white rice (except basmati), white potatoes and pasta. Drink 8 glasses of water a day. It will help to keep you full between meals.
For exercise, walking is the best overall. But also add weight-training(push-ups, squats and crunches)
Slim down – remove fat
The best diet and exercise is what you can stick to!
Here are some tips to reduce fats from hips and thighs:
Losing weight without starving yourself
Just eat the right things and keep a food diary.
Exercise and Weight Loss
Read any other question here re: how to lose weight. The answer has been posted hundreds of times.
Eat Right
Exercise Regularly
Eating right consists of consuming fewer calories a day than you burn. Foods to focus on are lean protein, fruits and veggies (learn to like them or find some you like), whole grain products, healthy fats, and drink lots of water. Eat 4 – 6 small meals a day, and consume at least 1200 calories (go too low and it’ll have negative effects).
Your exercise should consist of cardio for fat burning. This could be walking briskly, jogging, aerobics, dancing, swimming, bicycling, etc (anything that gets your heart rate up and keeps it there. Also include some strength training or muscle toning exercises to not only build a little muscle (to increase your metabolism) but to help prevent flab as you drop the weight. Shoot for at least 1 hr of exercise a day, at least 5 days a week.
Good luck!
Lose weight now – Stay slim forever
The best way to lose weight is through the principles of balance and moderation.
Shoot to lose 1-3 pounds per week. No more. Don’t go hungry, just keep yourself filled with good, natural foods.
Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.
Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.
You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.
Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.
There are several books that explain this strategy of eating. “The Asian Diet: simple secrets for eating right, losing weight, and being well” by Bussell explains the diet and its rationale. “The Asian Diet: get slim and stay slim the Asian way” by Tran has recipes that adhere to the principles. “The China Study” by Campbell has the science behind the recommendation.
Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up.
Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):
How To Lose Weight Free 60 page Book
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!