Drink you water and stay away from sodas and potato chips. That is what my Dr. told me.

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON’T always WORK…
2.Low Calorie Diets DON’T always WORK…
3.Low Carb Plans DON’T always WORK…
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.
I followed the guide on:
Hope that works for you too.

Low carb and lots of water.

if you want to loose weight you have to work at it, stay away from heavy weights and lifting them because this will make your body gain muscle weight, do cardiovascular training such as swimming, running and even sex. this eats away at the fat content and if done for more than an hour it will start to eat away at the muscle. a good diet is also requited. eat complex carbs instead of regular carbs. complex carbohydrate will give you a steady release of energy where as you would get a burst of energy with regular carbs, this is usually never used up and turns to fat. stay away from all carbs before bed maybe eat a bowl of scrambled egg with cheese and a glass of milk before bed. this will repair the muscled from the exercise you’ve done throughout the day.

stay away from unhealthy foods try and get your 5 fruit and veg a day. and 2 liters of water, you wont just loose weight you’ll be all round healthy.

DO NOT DO CRAZY DIETS! and do NOT go annorexic…..to be honest, losing weight too quickly will not work because you just end up gaining it back really quickly. You should excercise daily, 25 minutes on a treadmill everyday will do wonders for you body, as you start getting comfortable with that you can also start doing crunches and situps everyother day. Make sure to drink A LOT OF WATER…….and to eat HEALTHFULLY…IF you are serious about this, limit your junk food intake, i only have dessert ONCE a week.

Also, when eating meals make sure to divide it EQUALLY. Meaning:

-Half veggies
-A quarter protein (eg. chicken, beef etc.)
- A quarter starch (eg. rice, noodles etc.)

I HOPE THIS HELPS! GO LUCK!

fast dont work. it comes back faster n more. but stop drinkin sodas, teas, coffee, go to water..then stop eating junk food replace it with fruit n run 30 minutes a day if u can ..plus do crunches n cardio 45 minutes a day. plus use miralax to help u clean out ur system (now sold over the counter) barfing ruins ur teeth n can cause liver n heart failure I know I almost had one at age 14. if u must use diet pills the only one that really works is hydroxicut or metabilife Xtra use as directed though n it will work

Diet and exercise

Also a spelling lesson!!!!!!!!!

Exercise and use fat burners i guess but don’t go too fast its very unhealthy

take my opinion and don’t lose weight so fast cause its so un healthy try to work on a diet , i mean eat healthy food , play sports …it will work .

Is to go without eating for a couple of days and dine on fruits and jucies, take your vitiams.
Drinking plenty of water is good.
Avoid all white foods.
Personally I do not think fast is good, slow is better.

You must consider your health and be safe.