What is the least amount of calories I can eat without slowing my metabolism down?

*• Gabriella •* asked: I’ve heard it’s about 1200..is that true?
I’m 5′6”, medium framed, 15, 131.
I just want to lsoe 3 pounds I gained on vacation.
I know it’s not much..but still..
I’ve been cutting down on what I eat and doubling my exercise for the past 3 weeks…and nothing’s changed so far.
Before..if I did that, I’d [...]

What is the best diet and exercises to reduce fat and weight?

Rakshith asked: i am 18 yrs, indian, i want to reduce weight and shape down my hips and thighs. and i also intend to lose abt 15-16 kgs in 2 months and to maintain it? Please help me out…Lose weight now – Stay slim forever

What do you think is the best or effective diet tea to take for dieting?

streetcar asked: My Sister is taking diet tea everyday, but it seems it’s not working. I just wanna help her to find the most effective diet tea instead of taking diet pills. At least diet tea is just a herbal and no side effect.Want to lose weight?

What’s the percentage of people that don’t get the proper amount of essential vitamins/nutrients in their diet?

pinksmoochies asked: What’s the percentage of people that don’t get the proper amount of essential vitamins/nutrients in their diet?Fastest Way to Lose Weight

What is an extreemely fast way to lose weight?

courtney

How can someone with a fast metabolism gain weight?

lalask8 asked: I really want to gain weight (as in fat) but my metabolism is quite fast. What can I eat and how much can I eat to gain a good amount of weight fast?How to Lose Weight

I want to get a more toned body and slim my hips and waist?

Erica LeAnn asked: Does anyone know the correct exercises to do in order to get a more toned body and a slimmer waist and hips? I have an elliptical and a bike… how often should i excersise and for how long?Want to lose weight?