What is a fast and effective way to get muscles and lose weight?

Nightvision asked:


Hey can someone tell me how to lose weight fast and also to get some muscles? I’m already planning to wake up one hour early to run and I’m also swimming at the Y.

Besides that what can I do? I don’t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.
And I don’t mean just muscles for show, but actual muscles that makes me strong.

Need to lose weight?

This entry was posted on Friday, November 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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9 Responses to “What is a fast and effective way to get muscles and lose weight?”

  1. hawty on December 1st, 2009 at 5:08 am

    Lose weight fast

    stop eating, lift some weights

  2. MadameZ on December 1st, 2009 at 6:32 am

    Free Lose Weight Ebook

    Lift weights!! Get a weightlifting book and some weights and have at it!!

  3. SirSnoozeAlot on December 2nd, 2009 at 5:46 am

    Fastest Way to Lose Weight

    Reduce your caloric intake and exercise.

  4. metscameron44 on December 3rd, 2009 at 1:48 pm

    Need to lose weight?

    Muscle weighs more than fat so you’ll probably gain some weight.

  5. Pool H on December 5th, 2009 at 2:06 pm

    Slim down – remove fat

    lift weights

  6. Stampy Skunk on December 6th, 2009 at 6:39 am

    Fastest Way to Lose Weight

    You can buy a weight set and a bench from wallmart or any sportman’s shop….. go on line and get different exercises for each muscle group, work a different muscle every day, then drink whey protein after your workout. Yo lose weight do cardio and eat a low fat high protein diet.

  7. peoplehi5 on December 9th, 2009 at 7:29 am

    Lose weight, Lose Fat

    you will need to lift weights and eat protein … and fast is not usually maintainable

    don’t eat late at night and go for a walk after dinner

  8. Lauren F on December 10th, 2009 at 3:23 am

    Need to lose weight?

    Well your doing pretty well already.

    Weights are a great way to earn muscles, so is dance, especially ballet ect.

    Good luck.

  9. Sean T on December 13th, 2009 at 5:05 am

    Free Lose Weight Ebook

    You don’t have time to go to the gym? My a$$, how many hours a day do you spend on the computer? How about watching tv, Im sure you have time to go to the gym. Stop making excuses and go.

    You can’t really lose weight fast, it takes time. Muscle does to. If you wanted to look fit before summer ends, you should of thought about that before.

    Eat a balanced diet, don’t go for sugary carbs. Eat your veggies.

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