How do I turn my flab to toned abs and how long will it take?

heygirl34 asked:


I’m not fat, 5′11″ and 155 lbs. But I can jiggle my stomach and that scares me. I really want to get into shape and get some toned abs… but how? First of all I gotta lose this fat I assume. What’s the best way to get toned, and how long will it take? Thanks for the help!

Need to lose weight?
This entry was posted on Monday, September 7th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “How do I turn my flab to toned abs and how long will it take?”

  1. NT on September 9th, 2009 at 10:19 pm

    Free Weight Loss Ebook

    best way to get good abs starts in the kitchen

  2. cardioman1965 on September 11th, 2009 at 4:19 am

    How To Lose Weight Free 60 page Book

    Sometimes you may not be as fat as you think, just don’t have the muscle there. I would start weight training 2-3 times a week for ALL major muscle groups of your body! Do not worry about any aerobic exercise, because this could effect your muscle gain!

  3. xbr0074lx on September 12th, 2009 at 7:26 am

    Fastest Way to Lose Weight

    Eat Correctly. Also do ab workouts such as.. Crunches, Sit ups, kicks. In all honesty if you keep it up and stay on track shouldn’t be more than 1-2 months.

  4. Bree on September 14th, 2009 at 12:11 pm

    Need to lose weight?

    You should probably exercise daily. Like 25 sit ups daily, maybe jog a mile or two a week, eat healthy, ride a bike. Things like that.:)

  5. diet_freak26 on September 16th, 2009 at 4:52 am

    Lose weight, Lose Fat

    Hi, I used to have like a really flabby gut. You know, not really fat, but undefined. At 155 lbs you’re at way less than I was, so you are ahead of me there. You probably just need a good exercise regime, some type of workout program that you follow religiously.

    I found a site that really helped me. It gave me great workouts and diet tips and showed me what I was doing wrong before.

    Good luck to you!

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