shena asked: The school play I am in starts this week and I need to lose some weight to fit into my costumes (five pounds would be fantastic). What is the best way to lose weight fast for this purpose? Even if some solutions may be unhealthy, keep in mind that I will only be [...]
Seachelle asked: I just stopped eating meat two days ago. I really like protien shakes and bars but, is there any other way I can add protien to my diet. What about other nutrients that will be missing from the no-meat diet? Any other tips?Want to lose weight?
Color my world asked: Ok let’s say Im 12, 5′0, and I weigh 87 lbs. I want to get a smaller slim waist like this picture here http://4minuteabs.com/female_abs_Small.jpg . My waistline is around 29-35 inches. Is there anyway to lose fat around that area because I wanna get it by school starts. Hula [...]
Fasobz asked: I used to be very slim but 2 yrs back when i had my baby i started putting on weight. now im 30 pounds overweight. I have tried all the diets and exercise. But nothing seems to work. A friend of mine gave me the idea to vomit afterwards i eat. N [...]
Christina O asked: I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help [...]
Jack7 asked: I am 1.7 m tall and weigh about 80 kg., planning to use running as a means to reduce to a healthier weight, can anyone share your experience and advise as to e.g. how many K I should do in a day or week, or is the workout has to be finished within [...]
Wes asked: I am getting married in a few months and I was wanting to know what are some good techniques to slim down the lower belly and waist…Smart Weight Loss Free Report
sillyone1989 asked: I totally love my butt/hip size, but I would like to trim my waist and thighs a little bit. How can I do that without making my butt smaller?Free Weight Loss eBook!
on_the_move4ever asked: hi,I’ve followed a vegan diet from 2/04 to September when I added fish for a few months,but have since gone back to a vegan diet.The problem was I wasn’t getting some of my nutrients, and I was running low on a number of them.I personally didn’t really want to add the fish, but [...]
Lisa asked: I’m trying to establish a healthy diet to follow. I don’t want to follow any fancy plan but I want to make sure it’s balanced. What is a good ratio for carbs and protein in a diet? Right now for every protein I eat I seem to eat 2 carbs.Free Weight Loss Ebook