getting all your nutrients on a vegan diet for athletes?

on_the_move4ever asked: I”ve followed a vegan diet for 4 years now, and I’m still having trouble getting all my nutrients, and I’m very athletic. I still run low on certain nutrients, and it’s a challenge for me. The Becoming Vegan book is a little too scientific for me. I’m looking for meal [...]

Written on June 4, 2009 | Posted in Vegetarian & Vegan | 3 Comments

What exercises will slim my waist but without losing my “lovehandles”?

lachatnoire asked: Hay
I want to slim my waist, but keep the area between my waist and the waistband on low-rise jeans fatty. What exercise can I do for this? I heard oblique crunches are good for losing love-handles but I want to keep my love-handle area curvy but just slim the actual waist above.
thnx [...]

Written on June 1, 2009 | Posted in Diet & Fitness | 2 Comments