jessie w asked: How long does it usually take to get toned abs with 300 crunches five days a week and a fitness recreation class two hours a week?
Weeks? Months? Years? I know it’s hard to say because it depends on how much you work out, but generally does it take a year before [...]
help me! asked: Im 14 and school will be starting in about a month. Im going into high school and I want to make an impression on my friends. Ive always said “Oh no Im going to diet, Im going to stick to it this time.” I never do so I want to show them [...]
DeweyWatermelon asked: How long should I notice my arms and abs toned up by doing exercise videos that targets specific areas? Also, is it true that you must doing it every other day to allow your muscles to rest?60 Page FREE Dieting Book
melita asked: I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.
Any tricks or tips that I’m not aware of? Or do [...]
Robert asked: so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.
now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat [...]
freekyteena asked: It seems the older I’ve gotten the slower my metabolism has gotten. Would love suggestions on foods I can eat and things I can do to raise my metabolism.Lose weight now – Stay slim forever
mr.myself(-_-) asked: Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one thing [...]
~Kylie~ asked: I am bulimic, and I can’t take it anymore. I want to change. I
don’t no what its like to “be healthy” because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain a healthy weight, [...]
chema129 asked: I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. [...]
?Junki3? asked: I have really THICK thighs with alot of hard muscles in it, i wanted to slim it down so i can wear smaller jeans and look more feminine. But what kind of exercise can i do to correct or fix it? Please suggest anything that can help! i exercise both at home and [...]