Reduce weight?

Ss S asked:


i’m 5′1 and 122 lbs and i want to reduce weight up to 10lbs.i am doing walking on treadmill for 1hr45min with eleation of 6 and 3.3 speed and i am buring 700calories a day. i am eating upto 1000 calories a day. can you suggest how many lbs i am going to lose or any tips to reduce more weight. and i have a question that, did sugar increases weight? thanks in advance

How To Lose Weight Free 60 page Book
This entry was posted on Wednesday, May 20th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Brand of Jeans for skinny legs slim waist and flat butt?
I am a vegetarian and i am working, Please suggest something which can reduce my weight as i am overweight? »

5 Responses to “Reduce weight?”

  1. rustoria617 on May 23rd, 2009 at 11:51 pm

    Losing weight without starving yourself

    Weight control is best accomplished with a lifestyle change. It
    requires proper nutrition, exercise, calorie management,
    motivation, and discipline. Explore the links. The info will
    serve you well the rest of your life.

    If self education is not your bag, join Weight Watchers or
    something similar. They’ll teach you and you’ll have group support.

    Good Luck.

  2. Lila L on May 27th, 2009 at 9:47 am

    Slim down – remove fat

    With a plan like that you should be losing in no time but since you are already not over your BMI it will be slow and you have to work harder. Please do know that sugar does increase weight and is bad. It will create cravings for you and not help with weight loss. Make sure you are drinking lots of water and watching your calories.
    you should times your current weight by seven and that is how many calories you need to consume
    your treadmill is your cardio but you need weight training so you build muscle to loose fat. In a month you could lose thoes ten pounds goodluck

  3. Clueless on May 27th, 2009 at 8:07 pm

    Lose weight, Lose Fat

    no junk food
    no fast food
    then according to your exercise
    you should notice a pant size reduction within three weeks =)

  4. gman39671 on May 28th, 2009 at 8:09 am

    Lose weight fast

    Drop the treadmill. Take ballroom or latin dancing lessons. try keeping a solid frame while dancing . After an hour of dancing you will be whipped. And those lessons lead to cool dance partners and you will make many friends.And you will look and feel great.

  5. FAC on May 31st, 2009 at 4:33 pm

    Slim down – remove fat

    you can do
    cardio 2x/day morning and night (30 min) and weight train. Be sure to eat right and drink a lot of water. If you do not know how to eat right go to.
    Losing weight is a lifestyle change. I sure you do not want to lose alot of weight fast and then gain it back. Just keep at it and i am sure you will get there. You need to be eating more. I know that might sound dumb but you body need food to lose weight. You body will try to protect it self but of the low calorie intake causing you to grain weight or stay the same weight.

Leave a Reply