Can i eat chicken/fish only and reduce my weight?
Arun S asked:
Instead of having any rice/bread(carbohydrates) can i eat only chicken/fish for breakfast,lunch &dinner?
Instead of having any rice/bread(carbohydrates) can i eat only chicken/fish for breakfast,lunch &dinner?
Can i reduce weight by this?
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Lose weight, Lose Fat
Without exercise, it won’t help much.
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Weight loss is achieved by calorioc output greater than caloric intake. Period.
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You may be able to lose weight that way, but it’s not healthy. Your body NEEDS carbs and fat. The key is to eat the right kind of carbs and fat. If you get that combination right and add exercise, you’ll lose weight.
Here are a few tips:
1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?
2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.
3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”
4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.
5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.
6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.
7. Avoid these as much as possible:
– Trans fat (any type of partially or fully hydrogenated oil)
– High fructose corn syrup (soft drinks are LOADED with it)
– Fast food
– Junk food
– White sugar, white flour, white rice, white potatoes
– The deadly C’s (cookies, cakes, candy, chips, cola)
8. Build your diet around these trim-body-friendly foods:
– Nuts, any kind (almonds are best)
– Beans/Legumes
– Fresh vegetables (green is GREAT!!!)
– Dairy products (as long as they’re low-fat or non-fat)
– Eggs
– Lean meats (fish and poultry top the list)
– Olive oil
– Whole grain breads/cereals/pasta
– Fresh fruits (anything that ends in “berry” is a winner)
– Tea (green tea or black pekoe tea)
– Cold water or ice water (your body has to expend extra calories to heat it up)
9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.
Good luck!
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No your body needs carbohydrates to lose weight, also you need vitamins and minerals from vegetables.
I know, I know, we all have that “friend or relative” that lost weight on a low-carb diet, but check on them in a year and see where they are, tired all the time and gained the weight back.
Chicken and Fish are very good choices for protein, but you need good carbs and good fats to make your body a fat burning machine.
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yea u prob will, but juz 2 make it faster add sum exercise but not even hardcore like walk around ur neighborhood once nd it’ll b enough, but i think u should eat mor nd sumfin else, b/c u’ll lose ur weight fast but then if u bcum “skinny” u’ll goback2 ur old eating habits nd gain it dat much faster.. so bcarefull. well hope i helped good luck
Lose weight, Lose Fat
do not remove carbohydrates from your diet. In order to loose weight you should try to have a healthy balanced diet of everything to ensure you have a great immune system and are at your best
Try having a balanced diet with more fruit and veg and some meat for protein and iron, then start an exercise regime, such as swimming! swimming is the best in the morning, it affects all of your body and also increases your metabolism. Dont remove carbs, my sister always plays around with her diet and when she did this diet it made her very grumpy and she didnt loose weight, she just lost energy ad developed quite a grey complexion!
Good luck with your weight loss programme!
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that’s like slimmers world diet, have a look on their web site, just put slimmers world in your search engine, you can even get a 7 day trial diet, did it myself last night
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baked, grilled, or broiled chicken and fish are PART of a balanced diet that can help you lose weight. meat by itself does not have enough nutrients to keep you healthy and strong. carbs fuel many functions in your body and are necessary for good health, as well as fruits and vegetables. besides, I’d think you’d get so sick of eating the same things 3 meals a day for days on end, you’d blow your diet within a few days. use this website to find out how much of what foods to eat to lose weight and remain healthy.