Loss Dieting

Can anyone suggest me how to reduce weight without much workouts?

javajava asked: Well, am not looking for a orthodox answer like diet control, daily exercise, am looking for some useful, new, unheard tips tat really help me reducing weightMetabolism and Your Weight

what workouts should i do to get big arms, broad shoulders but have a slim waist?

Jaypunz asked: I am fit for my age my body fat is 7%, but i just want to workout more without making my waist too wide. Because body fat for men is about your weight and waist size so i want to decrease or maintain the body fat that i have.Fastest Way to Lose Weight

How do you lose weight fast and efficiently?

Impluesfreedom asked: I’m 13, 5′7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.Exercise and Weight Loss

What are the main nutrients needed for a healthy diet. Goal is to lose weight while eating healthy?

puppy asked: Fruit Salad – Sugars
Meat – Protein
Fiber
What other nutrients are essential besides, protein, fiber in order to have a healthy diet?Free Weight Loss Ebook

I am a vegetarian and i am working, Please suggest something which can reduce my weight as i am overweight?

shilpi v asked: I don’t have time in the morning to eat and come to office therefore i come to office and eat whatever unhealthy is there but now i really want to change as my weight is increasing. Please suggest something for my Breakfast and evening snack which is fat free and helps [...]

Reduce weight?

Ss S asked: i’m 5′1 and 122 lbs and i want to reduce weight up to 10lbs.i am doing walking on treadmill for 1hr45min with eleation of 6 and 3.3 speed and i am buring 700calories a day. i am eating upto 1000 calories a day. can you suggest how many lbs i am going [...]

Brand of Jeans for skinny legs slim waist and flat butt?

Can i eat chicken/fish only and reduce my weight?

Arun S asked: Instead of having any rice/bread(carbohydrates) can i eat only chicken/fish for breakfast,lunch &dinner?
Can i reduce weight by this?Metabolism and Your Weight

What’s the best way to reduce weight and stomach?

Meghanath R asked: I am 48 years old. I am 90 kg and have a slightly bulging stomach. I want to reduce my weight and stomach. I have started fasting regularly in the evenings. I take only a light breakfast and a little lunch. I do not want to take regular food like rice, wheat [...]

How do i slim my waist as much and fast as possible?

Renee~;; asked: How do i slim my waist (back and front) as fast as possible?
pleaes give me specific exercises XDWant to lose weight?