How often and how much should i eat to boost my metabolism to lose weight?

It’s.Sabrina.duhh<3 asked:


Ok I hear that you have to eat every so often to boost your Metabolism. So i Need to know how many minutes between meals there should be.

Exercise and Weight Loss
This entry was posted on Sunday, April 5th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “How often and how much should i eat to boost my metabolism to lose weight?”

  1. Wangsta on April 7th, 2009 at 8:50 pm

    Lose weight now – Stay slim forever

    eat small meals but 6 times a day. and exercise a lot

  2. Laney on April 9th, 2009 at 11:38 pm

    Need to lose weight?

    I don’t think you can actually raise your metabolism. Usually people were born with the rates they already have. It’s genetic.
    And energy drinks will NOT boost your metabolism even though they advertise it everywhere. It only increases your heart rate causing you to release endorphins, making you feel energized. Many people who drink these kind of liquids come out with high blood pressures.

  3. txangel_411 on April 12th, 2009 at 5:43 am

    Want to lose weight?

    Eat 5 SMALL meals a day, Don’t snack all day. THis will boost your metabolism to help you lose weight. Make sure they are healthy meals!!

  4. Babydollz225 on April 14th, 2009 at 12:50 am

    Lose weight now – Stay slim forever

    your supposed to eat like a diabetic..every 2 hours have a small snack, like:
    breakfast (10-15 minutes after u wake up) toast
    2 hours later: apple
    2 hours later: salad and crackers
    2 hours later: granola bar or something like almonds
    2 -3 hours later: dinner..whatever u want i guess
    2 hours later: something sweet but good for u liek a yogurt
    ….sleep..do it again.lol

  5. Hotshine on April 16th, 2009 at 4:41 pm

    Fastest Way to Lose Weight

    You should definatly start with a small but healthy breakfast. If you skip that, you’re metabolism does not start.
    Then eat 5-6 more small meals throughout the day.
    There isn’t really a time frame to put on it. I eat about every 3-4 hours, like a baby does, it keeps your body going and I don’t stuff myself at any time ever!
    Just eat enough to feel not hungry any more and make sure it’s healthy foods not junk!

  6. Sukhjinder S on April 19th, 2009 at 3:19 pm

    Metabolism and Your Weight

    Hi
    Consume as much as Fiber and protein to increase metabolism.
    Know about Positrim it offers both.

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