How to reduce weight happily? Who can tell me?

Yi Y asked: I am fat woman, 30 years old. I really want to reduce weight through happy method. Beforetime, I had tried many ways to lose weight, but every time makes me disappointed. And everytime I always feel anguished, because I must reduce diet. I like food and enjoy the food bring happiness to [...]

do you know any exercise that can help to slim arms quickly?

fan asked: i’m not very fat but what annoys me is i have big arms. can you help me? and do you know any exercise that can slim your entire body? especially your belly? thanks!Fastest Way to Lose Weight

What’s the best exercise to get slim, not muscular, legs?

PH asked: I’ve heard swimming is great, I have a friend who’s really skinny and that’s what she does. Any other exercises?
To me I already have muscular legs, so squats just doesn’t seem to cut it for me. I really want slim legs and I want to lose the muscle/fat on mine. If I [...]

How to reduce weight from my stomach area?

guess_is_king asked: Actually I have been on a weight reducing plan for the last one year and it has worked very well for me .I go for long brisk walks everyday plus I avoid high calori and fried stuff . Now I have reduced a lot of fat from my thighs and butt but still [...]

How often and how much should i eat to boost my metabolism to lose weight?

It’s.Sabrina.duhh

if i eat a lot but high metabolism will i gain fat?

anabolic95 asked: if you eat more calories than you need, but have a high metabolism and eats a lot in small portions throughout the day, can you still get fat?Want to lose weight?

How can i reduce weight or Flab on my thighs?

cool_m asked: I have just a month to reduce weight on my thighs coz i have to attend a wedding within a months time.
and i really want to look good for it. i need to at least reduce 4 inches.
I have no time to go to a gym or for walks as nothings closely located [...]

How do I get all my nutrients on a vegetarian diet?

Duane H asked: It’s a religious thing. Any vegetarians out there with first hand advice?Free Weight Loss Ebook