Classic Bob asked: Maybe some pre-baby pictures in an album or a nice magazine to show what is acceptable. What would you ladies suggest?Lose weight, Lose Fat
tony asked: I know people always say that if you want to increase your metabolism you have to eat small snacks throughout the day, but what would you eat?! When I hear snack, I instantly think about chips and other unhealthy foods. Are they’re any suggestions?Fastest Way to Lose Weight
Lily asked: What is a fast way to lose weight, without taking sports, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how [...]
woteva asked: I’ve been joggin for about 6months with no real results to slimming my thighs and have now been told I may be bulking them up! I go to a gym so what kind of exercise should I be doing?Metabolism and Your Weight
Chris L asked: im planning on eating oatmeal and fruit for breakfast, a salad with raw broccli cauliflower and tomatoes and spinach lettuce for lunch and dinner. and a nutri-grain bar in between meals as a snack. I am also taking 2 GNC whey protein shakes a day.
I wanna know if this is gonna be [...]
fwerds asked: Please state what the nutrient is and where you can find it in a vegetarian or vegan diet. Thanks a lot!Metabolism and Your Weight
ham fam asked: actually i want to loose 8-10 kg in the coming month…so guys tell me how to increase metabolism to reduce weight quickly?60 Page FREE Dieting Book
angie asked: I’m 5′9 and 124 lbs so it’s kinda hard for me to lose weight w/out feeling like crap, but i dream of having that bikini perfect bod and wish my waist were a few inches slimmer and my thighs. any diet tips or exercise tip??? thanx! Want to lose weight?
watermelon. asked: I’ve been a vegetarian for two years, and I guess I haven’t been doing too bad because I am normal and healthy (according to blood tests from the doctor), but I have never really had a solid “plan” on what my body needs. How do you vegetarians do it? Do you plan your [...]
Broken Angel asked: I had a baby 4.5 months ago.
I am 5′8 tall.
Pre pregnancy I was 128lbs.
During the 9 months I gained alot and weighed 196lbs the day before I gave birth a 10lb 6oz baby.
Now I am 4.5 months postpartum and weigh 159lbs. I want my old body back soooooooooooo badly. Please help me [...]