bdragon66 asked: I’m wanting to slim down my pouch abdomen, and I have recently purchased a sit up bar to do sit ups with. However I’m sure that doing sit ups alone won’t slim down your waistline, so this is why I ask for your advice and help. What exercise do you think are best [...]
Dee asked: I am trying to lose weight due to my birthday coming up and I am going to Vegas. I was on antidepressants (due to sleep problems) and gained 15 really fast. How do I lose my stomach and gain some abs in the next six weeks? I changed my eating habits and exercise [...]
Nichii~Chan!? asked: I need to have a slimmer waist by the end of this month. Any suggestions ?Exercise and Weight Loss
Essie J asked: I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats [...]
jpshelters asked: Is it true that to reduce weight,weight training should be done with less weight more no. of times.Losing weight without starving yourself
spacebendingguy asked: Please don’t answer this question if you cannot answer it logically.
I notice some people need to exercise a lot more than others to keep slim.
Thousands of years ago, when food was scarce and everything was about manpower (hunting, running away from predators, farming), if you were equal to a skinny person [...]
lysh asked: I’m trying to lose some weight, and i want to know what the smallest amount of food i can eat is while still maintaining a high metabolism. I currently eat something every 4 hours, but what and how much varries. I eat all natural foods, and try to keep my portions minimal, however [...]
Wonders asked: I’ve heard in order to keep up your metabolism you need to eat atleast 6 small meals a day, is this true? If so, can someone give me different times to eat throughout the day? And what types of small meals should I eat? Thanks.
Lets say I wake up at 9AM, please give [...]
theblackkparade asked: people who have a high metabolism eat alot, so can you gain alot of weight because of that?How To Lose Weight Free 60 page Book